The Aka Naksha Wellness Journal

How Does it Work?

During stressful times, the person we often forget about is ourselves.  We don’t take the time to reflect, heal and be aware of what we need.  Simply using  pen and paper helps you disconnect from the everyday and self journey through therapeutic writing, doodling, and drawing.

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The Aka Naksha    Wellness Journal is a self-care tool.  During stressful times, whether it be work, family, activities or life in general, the person we often forget about is ourselves.  We don’t take the time to reflect, heal and be aware of what we need most.

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This unique 164 page journal allows you to take some time for yourself and discover who you are.  The right side of the page is blank for you to explore while the left side provides guidance. 

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Self Care

1. Personal

2. Mental

3. Physical

4. Emotional

5. Spiritual

6. Professional

7. Social

8. Environment

Personal Skills

1. Organization

2. Time Management

3. Productivity

4. Opportunity

5. Mental Stimulation

6. Self Discipline

7. Routine

8. Lists

Creativity

1. Poetry

2. Fiction & Fantasy

3. Philosophy

4. Repetition & Patterns

5. Structure & Creativity

6. Art in Science & Math

7. Perception

8. Distractions

Healing

1. Arts & Healing

2. Mind over Matter

3. Doodle Therapy

4. Nature

5. Yoga

6. Meditation

7. Healthy Habits

8. Reset & Reconnect

Self Awareness

1. Surrender

2. Talking to Yourself

3. Find Yourself

4. Battling Tiredness 

5. Control

6. Conquer Your Fears

7. Personal Toolbox

8. Discover

Negativity

1.  Negative Perspective

2.  Hiding in the Shadows

3.  Jealousy

4.  Obstacles

5.  Anger Issues

6.  Venting

7.  Battling Tiredness

8.  Whirlwind Thoughts

Positivity

1. Growth, Progress, Success

2. Take a Page

3. Strength

4. Understanding Relationships

5. Self Worth

6. Reflection

7. Happiness

8. Positive Outlook

9. Confidence